The care you deserve

I work with adults that struggle with anxiety, depression, stress management and burnout. These struggles have become a common experience within the fast-paced New York lifestyle. I know it can be scary to ask for help, but I am here to guide you to choose what is best for you and to take back the control of your life.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

Hi, I’m Carmen, a Licensed Mental Health Counselor in New York State with over six years of experience in the mental health field. I hold a Master’s degree in Mental Health Counseling from Iona University. As a bilingual professional, I am proficient in providing counseling services in both English and Spanish, ensuring effective communication and support for a diverse range of clients. I provide a non-judgmental space for you to openly express your thoughts and feelings. I believe in building a strong therapeutic relationship grounded in trust and mutual understanding, and I’m dedicated to helping you navigate life’s challenges with compassion and confidence. Cultural sensitivity is important to me, and I strive to ensure that all my clients feel heard, seen, and respected—this is the foundation of our work together. My goal is to tailor my approach to your unique needs, drawing on the tools and techniques I’ve learned throughout my career. Together, we will explore what works best for you.
Carmen Ayala
Licensed Mental Health Counselor

Services

  • Anxiety
  • Depression
  • Burnout
  • Stress
  • Relationship Issues
  • Self Esteem
  • Trauma
  • Grief
  • Life Transitions
  • Anger Management
  • Sleep or Insomnia

Approaches

  • Person-Centered
  • Trauma Focused
  • Culturally Sensitive
  • Humanistic Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Solution Focused Brief (SFBT)

Insurance Accepted

  • Aetna
  • Cigna
  • United Healthcare
  • Oxford
  • Anthem
  • Quest
  • Carelon
Client Portal